150mg vs 300mg CBG Coffee: Which Strength Should You Choose?
If you're new to CBG, start with our 150mg Colombia CBG coffee. If you already use CBG and want a stronger daily dose, choose the 300mg Black Label. The 150mg has about 8mg of CBG and 8mg of CBD per cup; the 300mg has roughly double that. Same beans, same flavor, twice the cannabinoids in the stronger bag.
Here's how to pick between them, and where the tinctures fit.
How much CBG is in each cup?
Our Colombia CBG coffee has 150mg of CBG and 150mg of CBD per 12oz bag, which works out to roughly 8mg of each per cup. Our Black Label doubles that to 300mg and 300mg per bag, around 16mg of each per cup. Both pair CBG and CBD in a 1:1 ratio.
Who should start with 150mg?
If you've never had CBG, or you drink CBD coffee and you're CBG-curious, the 150mg Colombia is the place to begin. It's a real, noticeable dose without being a lot, and the CBG is flavor-neutral, so it tastes like the clean Colombian it's built on. Most people start here.
Who should choose 300mg?
If you already use CBG and know you like it, or 8mg a cup hasn't been quite enough, step up to Black Label. At about 16mg of CBG per cup, two cups gets you close to the 20mg single dose used in the first published human trial on CBG, a 2024 study in Scientific Reports. It's the daily driver for people who treat CBG coffee as a regular part of their routine.
What about the tinctures?
Coffee is the easiest way to make CBG a habit, but it isn't the only one. If you want to add CBG to a coffee you already own, dose more precisely, or use it in tea or water, our water-soluble CBG tincture does that. It mixes into any drink without the oily film of a normal tincture. Our water-soluble CBG guide explains how it works.
150mg vs 300mg, side by side
| Colombia (150mg) | Black Label (300mg) | |
|---|---|---|
| CBG per bag | 150mg | 300mg |
| CBD per bag | 150mg | 300mg |
| Per cup (approx) | 8mg CBG + 8mg CBD | 16mg CBG + 16mg CBD |
| Best for | New to CBG | Daily CBG drinkers |
| Price | From $28 | From $37 |
How to choose, in one line
New to CBG, start at 150mg. Already a believer, go 300mg. Want to add CBG to any drink, get the tincture. You can compare all of them in the CBG coffee collection, and if it isn't better than CBG you've had before, send it back for a full refund.
Common questions
Is 150mg or 300mg CBG coffee stronger? The 300mg Black Label is twice as strong per cup, about 16mg of CBG versus 8mg.
How much CBG should a beginner take? Most people start around 8mg a cup, which is what the 150mg Colombia delivers. Give it time, then adjust.
Can I drink more than one cup? Yes. Many daily drinkers have two. Two cups of Black Label lands near the 20mg dose studied in research.
Do both have caffeine? Yes, the same as the Colombian beans they're made from.
The takeaway
There's no wrong starting point, but there's an easy rule. If CBG is new to you, the 150mg Colombia is the smart first bag. If you already know CBG works for you, the 300mg Black Label gives you a fuller dose in the same number of cups. Either way you're drinking the same Colombian coffee, just with more or less of the good stuff infused in.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
